In this 12-week treatment program, Dr. Amie will educate you on the powerful benefits of each of the following practices. Each week, along with Acupuncture one of these practices will be the focus. These top practices are so influential in changing people’s health that even doing just one can cause significant shifts. Combining all of them together can profoundly impact your health.

• Belief and Visualization – Brain and Body Connection
  Harness the power of your mind to influence your physical health through positive thinking and visualization techniques. 
• Reducing Stress in Your Life
  Learn about reducing stress and feeling calmer. 
• Vagus Nerve Stimulation
  Explore techniques to stimulate the vagus nerve, which plays a crucial role in regulating your body’s internal balance. 
• Nasal Breathing and Breathing Exercises
  Discover the benefits of proper nasal breathing and breathing exercises. 
• Anti -inflammatory Foods, and Supplements
  Learn about foods and habits that reduce inflammation. 
• Practice Gratitude and Being Happy
  Cultivate gratitude and happiness to enhance your emotional well-being and overall health.
  
• Exercise
  Incorporate regular physical activity to boost your energy levels and improve your physical fitness.
  
• Acupuncture
  Experience the benefits of Acupuncture to balance your body’s energy and promote healing.
• Subconscious Mind and Tapping
  Utilize tapping techniques to access and heal the subconscious mind, reducing emotional and physical stress.
  
• Sleep
  Understand the importance of quality sleep and learn strategies to improve your sleep patterns.
  
• Gut Health – The Gut is the Second Brain
  Focus on gut health, recognizing its critical role in overall health and its connection to the brain.
  
• Meditation
  Practice meditation to calm the mind, reduce stress, and enhance mental clarity.